You want it, baby you got it (Break it down for me fellas) The easy, fast & fun way to learn how to sing: 30DaySinger. bust a move and sing along to the hilarious lyrics. TikTok: Lyrics of the viral song Jiggle jiggle with best. Says she wants to dance to a different groove MetroLyrics is a searchable lyrics database featuring 1,000,000+ song lyrics from 20,000 artists. Tiktok Rap Lyrics Polo G on the Success of His Tiktok Hit Rapstar. You look at the girl and your heart starts thumpin' She thinks your kinda cute so she winks backĪnd now your feelin' really firm 'cause the girl is stacked The bridesmaid looks and thinks that you're winking So you start thinkin' then you start blinking The bride walks down just to start the weddingĪnd there's one more girl you won't be getting 'Cause in the ceremony you'll be the best manĪnd roll to the church in your new tuxedo He's hopin' you can make it there if you can Your best friend Harry has a brother Larry You want it, baby you got it (Break it down for me fellas) So on the beach you're strollin' real high rollin'Įverything you have is yours and not stolen He wrote this and also composed Tone Locs hits 'Wild Thing' and 'Funky Cold Medina. So a brother with the money can be their man It was ridiculous, but I learned from it.' Young MCs real name is Marvin Young. They're lyin' on a beach perpetrating a tan Lookin' for a man makes them opportunistic They want the man who brings home the bacon Then you try to make a move and she says, "No way" You want it, baby you got it (Just bust a move) You run over there without a second to lose That's how you knew I was going to bust a move (Brrt) I'm dripping mud on my shoes, yeah, got slatts by the twos Switchin' out Jimmy Choos, I don't play by the rules, yeah I done spilled on your crew, gotta keep a mop on me too, yeah Feel like a god changin' my bezel, in a small place, I'm with the devil, yeah Bodies on bodies, we goin' crazy. She's dressed in yellow, she says "Hello, Then ya spot a fine woman sittin' in your row So don't hang yourself, with a celibate ropeĬould care less about the five you're blowin' Is to become a monk and leave the situationīut every dark tunnel has a light of hope Says she wants to dance cause she likes to groove more »īecome A Better Singer In Only 30 Days, With Easy Video Lessons! This here's a tale for all the fellasĪ chick walks by you wish you could sex herīut you're standing on the wall like you was Poindexterįood is served and you're stone-cold munchin'īut then you ate so much you nearly split your pants The single was certified Platinum by the RIAA in the U. In 2008, it was ranked number 47 on VH1's 100 Greatest Hip Hop Songs and number 60 on VH1's 100 Greatest Songs of the 1980s. Bust a Move also featured guest vocals by Crystal Blake and bass guitar by Red Hot Chili Peppers bassist Flea, both of whom also appeared in the video. The breakdown segment contains a combination of beats sampled from the songs "Scorpio" by Dennis Coffey and the Detroit Guitar Band, and "Daytime Hustler" by Bette Midler. The drums, produced by a LinnDrum, are sampled from the song "Radio-Activity" by RoyalCash. The song is built on a sample of "Found a Child" by the group Ballin' Jack. The song stayed on the Billboard Hot 100 for 39 weeks and 20 weeks in the top 40 alone. It appeared on his album Stone Cold Rhymin' and was his biggest hit, reaching number 7 on the Billboard Hot 100 and topping the charts in Australia. It won the 1990 Grammy Award for Best Rap Performance. The easy, fast & fun way to learn how to sing: 30DaySinger."Bust a Move" is a song by British-American rapper Young MC. "Bust a Move" is a song by British-American rapper Young MC.
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Studies have shown that absorption of Chromium only occurs when chromium is bound to specific organic molecules which are created by various yeasts and the kidneys (3). Many people may simply not be eating enough. We have two big problems when it comes to Chromium… So with that in mind, we really need to discuss how or why people would be deficient in Chromium, to begin with.Īnd the answer to this question has to do with diet: Obviously, this promotes a challenge when we discuss the importance of Chromium and when we talk about supplementation! We know that rats fed a diet depleted in Chromium present with dysregulated blood sugar and insulin signaling and we also know that patients with type II diabetes have 20-40% lower blood chromium levels and 40-50% chromium levels measured in scalp hair when compared to healthy adults and controls (2). We have isolated certain ways that chromium helps by reverse engineering studies and by looking at obviously deficient patients, but there still isn’t a good way to determine if patients are suffering from minor deficiencies or sub-optimal levels. The reason for this has to do with how little we understand the complex role of Chromium in the body. Scientists know that Chromium is essential, but they don’t completely understand how it works.īecause of this we actually don’t have any way to accurately determine if someone is deficient in Chromium (1). Picolinic acid helps to make the Chromium portion of the supplement more stable and it acts to increase its bioavailability (meaning the amount that your body can use).Ĭhromium bound to picolinic acid (picolinate) helps to increase the absorption and, therefore, the utility of chromium. The picolinate portion is what Chromium is bound to and is it the picolinate portion that gives the Chromium some special properties, especially when compared to dietary chromium. It is essential because it is involved in the critical metabolism of macromolecules and is involved in insulin signaling pathways. With that in mind let’s discuss everything you need to know about chromium including how to determine if you should use this supplement: What is Chromium Picolinate?Ĭhromium is what is known as an essential trace mineral. This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively.Ĭhromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body.Ĭhromium deficiency may result in unwanted symptoms and we know from several studies that certain patients are at risk for developing this deficiency. Executive production was again handled by Remini and her company No Seriously Productions, with Eli Holzman and Aaron Saidman of The Intellectual Property Corp also executive producing. įollowing the ratings success of the first season, a second, ten-episode season was announced by A&E in March 2017, which premiered August 15, 2017. Another special episode was aired after the end of the first season, titled "Merchants of Fear". A second "Ask Me Anything" special was broadcast on January 17, 2017. It was filmed over the course of the preceding week in reaction to the ratings success of the opening episode. Īn extra episode, titled "Ask Me Anything", was added to the series schedule after its broadcast run started and premiered on December 19. Alex Weresow was the series' showrunner and another executive producer. Remini served as executive producer for her company, No Seriously Productions, with Holzman and Saidman co-producing. Scientology and the Aftermath was mostly filmed over the summer of 2016. We're just documentarians who take the facts as they come to us and investigate every lead as best we can." Explaining why he decided to produce the series, Holzman said: "We're not pro-Scientology or anti-Scientology. They decided that they were not, took on the project and facilitated talks with A&E. If you're going to be pussies, you're not the right producers for this." According to Holzman, "Aaron and I huddled and said, 'Are we pussies?'". When she spoke with Eli Holzman and Aaron Saidman of The Intellectual Property Corporation, she says that she told them: "Don't be pussies. After several former Scientologists contacted her in the wake of the book's release, she decided to shoot a teaser based on the story of one family and approached a number of producers to obtain backing for production. The series was developed by Remini following the 2015 publication of her memoir Troublemaker: Surviving Hollywood and Scientology. It received nearly 20,000 comments and prompted two similarly themed special episodes to be added to the show's schedule in December 2016 and January 2017. I hope others who have also experienced abuses will come forward and help us to do something about it." Īs part of the pre-broadcast publicity, Remini hosted an "Ask Me Anything" on Reddit in which she explained her views on Scientology and discussed the show. I hope that people who have left now feel they have a safe place to go. She said that she hoped to "shed light on information that makes the world aware of what is really going on and encourages others to speak up so the abuses can be ended forever. In a statement issued by A&E, Remini explained the purpose of her series. She also speaks with a number of former high-ranking church officials who explain the background to the church's policies and organization, and how this relates to the experiences of ex-members. She interviews former members of the church who describe their experiences with Scientology and how they have continued to be affected by it even after leaving. In each 43-minute episode, Remini and co-host Mike Rinder investigate what A&E calls "shocking stories of abuse, heartbreak and harassment experienced by those who have left the church and spoken publicly about their experiences". On August 26, 2019, the series ended with a two-hour special. The Church of Scientology was extremely critical of Remini and the show and established several websites attacking the show, its presenters and many of the interviewees. The series was renewed for a second season of ten regular and four special episodes commencing August 15, 2017. The first season garnered two Emmy nominations, scoring one win. It received positive reviews from critics, recorded A&E's best premiere ratings since 2014 and maintained a consistently high viewership for subsequent episodes. The show's first season was aired by A&E in seven regular and three special episodes commencing November 29, 2016. She subsequently became an outspoken critic of Scientology and published a bestselling memoir, Troublemaker: Surviving Hollywood and Scientology, in 2015. She was a follower of Scientology between 1979, when she joined at the age of nine alongside her parents, and 2013, when she left under acrimonious circumstances. Leah Remini: Scientology and the Aftermath is an American documentary series that investigates the Church of Scientology through the experiences of American actress Leah Remini and other former members. Sadly, there are some drawbacks - the price alone isn’t a huge issue, but it soon adds up if you’re yet to buy a PlayStation 5 console. The haptics are impressive, too, letting users feel what they’re playing in an entirely new way. It also offers much more advanced features, like eye-tracking and a button-activated passthrough that lets you see the room around you. The PlayStation VR 2 offers much better visual fidelity than its predecessor, and it’s much easier to set up for an evening of VR, too. It’s still a little too early to say if the PSVR2 will have the same effect on a new generation, but the early signs are positive. Sony’s first VR effort, the PSVR, has been a mainstay on this list for years thanks to its impressive catalogue of games, several price drops, and the fact it put VR in the living room before anyone else for a lot of console owners. But, if you can afford its price tag and accommodate its PC and room requirements, it’s the best VR experience money can currently buy. It can be hard to come by, selling out regularly, and we’re expecting a refreshed model to turn up before long. It’s the model for VR devices to come, and the perfect companion to the best VR experience yet – sci-fi horror adventure Half-Life: Alyx, which was made in conjunction with the Valve Index headset. What you get instead is arguably the most immersive VR experience to date, thanks to the Valve Index’s wider field of view, high-resolution display, and ‘knuckle’ style controllers which allow you to use each of your fingers and thumbs individually in a VR environment. There’s no wireless option with the Valve Index kit. It’s one of the pricier devices on this list – not just because of its high specifications, which include a super-sharp screen and additional tracking stations that need to be dotted around the room, but also because there’s the expectation that you’ll be hooking this headset up to a relatively high-spec PC. If you’re after the most luxurious of virtual reality experiences, you’re going to want to invest in a Valve Index headset. But, right now, it’s still a great way to experience the joys of VR, wireless or otherwise. The Meta Quest 2’s price has recently gone up by $100/£100 which makes it a little less competitive than it once was. An experimental feature, Air Link, adds wireless PC streaming connectivity, though results may vary between games. This is thanks to the Meta Quest 2’s flexible support for additional wired gameplay through a PC. And, for those really invested in the virtual reality scene, it will even work with titles originally designed exclusively for PC VR players. Its screen isn’t the sharpest, but its wireless nature makes it one of the simplest to use and most comfortable to wear. It’s powerful enough to run some of the most enticing VR experiences without breaking the bank, and taps into Oculus’s impressive library of exclusive virtual reality titles, including the Quest 2 exclusive Resident Evil 4 VR. Relatively affordable, this wireless headset has everything you need to get into VR gaming right out of the box, without the need for a PC. Wirefree and self-contained, the Meta Quest 2 (formerly the Oculus Quest 2) is an excellent introduction to the delights of virtual reality. Now let’s jump into it and get down to the nitty-gritty with our best VR headsets in 2023. Whether you’re after the highest of resolutions, a wireless experience, or something specific for your gaming console of choice, we’ve got you covered. From 2023’s PSVR2 to Oculus’ rebranded Meta Quest 2, there’s plenty to suit differing budgets and differing tastes. We’ve tested almost every VR headset out there to find the best options for every type of gamer. Thankfully, we’ve done all the hard work for you. Whether tethered or standalone, console-exclusive or mobile, controllers or not, there’s a plethora of choices when it comes to selecting the right VR headset for you. These days, you don’t have to have a high-end PC in order to enjoy the tech and you also don’t have to part with thousands of dollars to purchase one. The best VR headsets of 2023 offer opportunities to immerse yourself in new worlds and play games like never before. Not only are VR headsets and experiences much better, but they’re also becoming more affordable too. 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Kevin Atkins, who has worked as a site engineer at the University of Plymouth’s Marine Biological Association for 32 years, was highly commended in the category. Gemma Derrick, a former member of the Hidden REF advisory committee who studies research policy and culture at the University of Bristol, UK, talks about its “hidden roles” category, and why some entries moved judges to tears. Simon Hettrick, its chair and director of the Software Susaintability Institute at the University of Southampton, UK, explains what can be submitted, and why publications are excluded. The Hidden REF, set up in 2020, looks at alternative measures. But its focus on publications to measure outputs has drawn criticism. For any but the most motivated of opponents, just about each of these results could feasibly be the end of the fight.The UK’s Research Excellence Framework (REF) collects research outputs from UK universities and is used by the the country’s government to distribute around £2 billion in research funding. You can also transition toward further joint manipulations, or you may maintain control of the arm and sweep your right heel as you drive your opponent to the ground, landing him face down while you maintain an armbar or basic wrist lock. Once your left arm has made contact with your opponent's right, his punch has been defused, but worse for him, his rear hand is now extended out to your side, leaving his head and torso open and undefended on that side.Īt that point you can quickly wrap your left arm around your opponent's extended arm at the elbow joint, creating a standing armbar you can use for leverage to deliver hammer strikes to your opponent's face and head. Make contact with the inside of your opponent's swinging arm with the meaty portion of your left forearm while keeping your right hand up to protect your head. So when you see it coming, the appropriate response is to step into it at a 45-degree angle, closing the distance between your opponent and yourself, muting some of its delivery and re-orienting the point of impact on both your body and the arm of your opponent.Īs you step into your opponent's extending arm, your hands should already be raised to protect yourself. The same fundamental mechanics of using your legs and torso to swing your rear fist like a hammer at your opponent can make a right cross powerful enough to send you reeling, or give a hook the weight it needs to break a jaw. The rear hand punch tends to be the most devastating of upper body strikes, and it can manifest in a number of ways. Instead, the Marine Corps leans on the same approach to a rear hand strike as it would an ambush: once you see it coming, you attack into it. Hands have a nasty habit of moving faster than heads, so the boxing method of bobbing and weaving away from incoming strikes isn't a feasible introduction to defense. While the techniques taught in the earliest belts (tan and grey) may seem simplistic, the intent is to provide all Marines with the basic building blocks required to bring others to a violent end, and of course, to try to prevent others from doing the same to you.Īnd if you want to win a fight, one of the first things you need to learn how to do is stop your opponent from force feeding you his fists. The Marine Corps Martial Arts Program (MCMAP) is, in many ways, an abbreviated introduction to the most brutal parts of warfare: where death is the most likely outcome, and the struggle is merely to decide which of you it comes for. Martial arts in the Marine Corps is not a means to develop one's self-esteem, a fun way to get active, or even about learning self-defense in bar fights. You can read details of what Zayn allegedly said to Gigi and Yolanda that resulted in the criminal charges here. Zayn will have to attend anger management classes and complete a domestic violence program and is not allowed to have contact with Yolanda or the security guard with her at the time of the alleged dispute, who Zayn, according to court documents TMZ reviewed, also harassed. “This was and still should be a private matter but it seems for now there is divisiveness and despite my efforts to restore us to a peaceful family environment that will allow for me to co-parent my daughter in a manner in which she deserves, this has been ‘leaked’ to the press.” “I agreed to not contest claims arising from an argument I had with a family member of my partner’s who entered our home while my partner was away several weeks ago,” he wrote. In a statement Zayn published on Twitter the day before the court documents came out, Zayn explained why he pleaded no contest and his hopes for privacy for the sake of Khai: Zayn adamantly denied doing so in a statement to TMZ.Īfter pleading no contest to charges of harassment on Wednesday, Zayn was fined for the incident and is on probation for 360 days. Zayn and Gigi’s breakup comes shortly after TMZ published allegations that Gigi’s mom, Yolanda, claimed Zayn “struck” her. They have taken a pause but are very much still involved in each other’s lives for the sake of their baby.” It’s obviously hard because they are still fully co-parenting together. That source added that Gigi is “very distraught over the situation that happened” and her family is upset too.Ī second source close to Gigi told the outlet that she and Zayn “decided they need this time for themselves. A source told E! that Zayn and Gigi “are definitely split for good” and have been so “for weeks now.” People was told by a source close to Zayn that he and Gigi are “not fighting.” A friend of Zayn’s told the outlet, “It was a super-toxic relationship.”Ī family friend close to Gigi, meanwhile, told People in contrast that Yolanda “has had some issues with Zayn” and believes “he could treat Gigi better.”Į! got intel on the former couple’s present and future from multiple sources. Gigi stands by Zayn’s ability to co-parent well.” Gigi and Zayn had a very destructive relationship when they were together romantically. Zayn pleaded no contest to four charges of harassment against Gigi and Yolanda on Wednesday, Elle can confirm from court documents it reviewed.Ī source told Us that “it’s much better that they have separated. E! additionally got intel about how Gigi and Zayn are doing now in the days since the split and TMZ’s report about an alleged dispute between Zayn and Gigi’s mother, Yolanda, coming out. Zayn Malik and Gigi Hadid have split again after being on and off for six years, and new details have come out from Peopleand Us Weeklysources about their dynamic being toxic leading up to the breakup. Unfortunately, many schools whose demographics are predominantly children of color have become analogous to prisons, with metal detectors, bars on windows in some school districts, police officers on guard, and teachers or administrators as wardens. Department of Education reported in 2014 that for all suspensions of preschool-age children, 42 percent were given to black children, compared with 28 percent given to their white peers. Without a trusting relationship, we cannot have a courageous conversation and approach topics that are uncomfortable and scary.įear spreads hate spreads the cycle seems unbreakable. Because we are separated from one another, it is impossible to build relationships with each other. The resegregation of America’s schools over the past 20 years has created an environment where lack of exposure to those different from ourselves presents a seemingly insurmountable barrier. Board of Education that “separate educational facilities are inherently unequal,” our schools are still separate and unequal. The recent events in Charlottesville proved that we are not as far along in this journey as we had hoped, a sad truth that many educators across the United States have known for a long time. With the election of our first black president, many clung to hope that we had entered a post-racial America. She was selected in 2013 as one of 24 Emerging Leaders by the 115,000-member ASCD, a worldwide professional educational alliance: She is a recognized special education advocate with a commitment to serving disenfranchised youth. Karen Baptiste is an associate with CT3, an organization that provides professional development, coaching, and school culture planning to 350 schools across America. Mara Lee Grayson, and Dara Naphan share their responses. You can also find a list of, and links to, previous shows here. You can listen to a 10-minute conversation I had with Adeyemi, Sanée, Raqule, and Ruchi on my BAM! Radio Show. Part One ‘s contributors were Adeyemi Stembridge, Sanée Bell, Raquel Ríos, Ruchi Agarwal-Rangnath, and Lynell A. What are your recommendations for how all teachers, especially those of us who are white, can approach race and implicit bias in the classroom? Until then, find a home for your armor, and I’ll see you in the arena.(This is the second post in a three-part series. And if you want to call these “soft skills” after you’ve tried putting them into practice-go for it. We just haven’t had the courage for real talk about courage. The skill sets that make up courage are not new they’ve been aspirational leadership skills for as long as there have been leaders. We have to be vigilant about creating a culture in which people feel safe, seen, heard, and respected. To scale daring leadership and build courage in teams and organizations, we have to cultivate a culture in which brave work, tough conversations, and whole hearts are the expectation, and armor is not necessary or rewarded. Our armor-the thoughts, emotions, and behaviors that we use to protect ourselves when we aren’t willing and able to rumble with vulnerability-move us out of alignment with our values, corrode trust with our colleagues and teams, and prevent us from being our most courageous selves. The greatest barrier to courageous leadership is not fear-it’s how we respond to our fear. Our ability to be daring leaders will never be greater than our capacity for vulnerability. The foundational skill set of courage-building is “rumbling with vulnerability.” Once we have built these rumbling skills, we can move on to the other three skill sets: Living into Our Values, Braving Trust, and Learning to Rise. Embrace the suck.ĭaring leadership is a collection of four skill sets that are 100% teachable, observable, and measurable. You can’t get to courage without rumbling with vulnerability.Here are a few of the big ideas that emerged from this research: The goal of Dare to Lead is to share everything we’ve learned about taking off the armor and showing up as leaders in a skills-based and actionable playbook. I’ve spent twenty years studying courage, vulnerability, shame, and empathy, and I recently completed a seven-year study on brave leadership. We select the video track and the audio track, with the left mouse button keeping the SHIFT key pressed, and we press the SHIFT+K keys to cut We position the cursor at the end of the movie we want to cut, that is to say 5: 27 + 00, or we calculate its frames (5 * 60 = 300 + 27 = 327 * 24 = 7848) With the left mouse button we select the video and audio track (when selecting a track, always click in the center, otherwise the side handles are selected), holding down the SHIFT button, and we press the SHIFT+K keys to cut Or calculate the position directly, obtaining the number of seconds (5 * 60 = 300 + 24 = 324) and multiplying them by the number of frames per second (324 * 24 frames per second = 7776), writing the result in the timeline and pressing ENTER Let us now cut out the portion of the movie that we want to convert into a gif: we can position the cursor, which is located above the channels, corresponding to the value 5:24+00 Select the video strip and press "." in the numeric keypad to adapt its view to the window (you can use the mouse wheel later to better resize it) press the minus key "-" on the numeric keypadĭrag the slider of the bar, located at the bottom, to center the movie.use the mouse wheel to zoom out (scrolling many times :D).To do this we have multiple possibilities: 2+16 etc., which correspond to the "number of seconds + the number of frames", in order to work more comfortably on the movie we therefore need to zoom out of the movie. The portion of the movie that interests us ranges from 5:24 to 5:27 minutes but we see above 0+01, 0+08. The number of frames per second of the video is 24, so we set this value in the "Frame Rate" field of the "Output Properties" tab, in the Properties Window at the top right We import the movie "Spring" with Add > MovieĪnd load it into the channels of the Video Sequencer. We start Blender and create with File > New> Video Editing a new project with the "Video Editing" workspace already selected You can get a gif from both a movie and a sequence of images, which can contain for example an animation created with Blender (therefore indirectly we also answer the question "how to render animations created in Blender in gif format"), in our case we will save in gif format a piece (any one, without any particular meaning) of the short film Spring, made by the Blender Animation Studio (in our case the resolution of the movie is 1280x536 with 24 frames per second). With the advent of social networks, chats, and advanced messaging (Whatsapp, Telegram, Messenger etc.) and the spread of MEME fashion, however, the importance of spreading animated graphic files that were light and readable by all players, thus causing the revival of the GIF format. The Graphics Interchange Format (GIF) was invented many years ago, in 1987, and in the 1990s it was one of the few methods to insert an animation into an html page, but later fell into disuse due to the emergence of new technologies, such as Flash and HTML5. In this tutorial we will see how to create an animated gif in Blender (updated to Blender 2.8) using the Bligify addon. |
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